Veggies for a healthy lifestyle

Gardening at Mosaic South Africa
When we started our new Mosaic health program, we visited our foster parents to learn more about their eating habits and lifestyles. We found that the majority of their meals are built around pap- a low-nutrient, but very filling maize porridge- and meat, with very few vegetables. We also learned that many of our foster parents are struggling with high blood pressure and high cholesterol. With some teaching, our families learned that vegetables are a very important piece of a healthy, balanced diet. To make the addition of vegetables into their diets a little easier, ...

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